Cystitis is a condition in which the lower urinary tract, specifically the bladder, becomes infected. It is one of the most common urinary tract infections (UTIs) and can be classified into two types—acute and interstitial—based on how the condition develops. Both types of cystitis cause issues like pain, a burning sensation while urinating, and an increased need to urinate.

1. Baking soda
A stinging sensation while urinating is a common symptom of cystitis. It is brought on by the acids in urine, so changing the acidity may help ease the discomfort. This is where baking soda (or bicarbonate of soda) comes in. Being a strong basic compound, the bicarbonate of soda can neutralize the acid in the urine, making it easier for one to urinate when dealing with cystitis. All one needs to do is mix half to one teaspoon of bicarbonate soda with water to make an alkaline drink. Drinking this solution a few times a day can also help reduce the spread of bacteria in and around the bladder region.

2. Stress management
While not exactly a cause for the condition, stress can worsen interstitial (long-term/chronic) cystitis. That’s why managing stress is an important part of cystitis treatment. To keep stress levels in check, one can opt for practices like yoga, meditation, mindfulness, and deep breathing exercises. Spending some time in nature and engaging in low-intensity exercises like walking can also calm the mind. All these activities help gradually reduce the cortisol (stress hormone) levels in the body, preventing cystitis symptoms from worsening.

3. Cranberry juice
Another common remedy for cystitis is drinking cranberry juice regularly. This drink is known to reduce the severity of the symptoms, although this has never been clinically proven. Despite the relief it seemingly offers those with this condition, there is little evidence to suggest the juice actually works. Even then, it is believed that the vitamin C content in cranberry juice can boost the immune system, helping it fight inflammation when dealing with cystitis. Also, just increasing fluid intake, even in the form of fruit juices, can help the body stay hydrated and relieve discomfort associated with UTIs.

4. Heat therapy
Many people vouch for heat therapy, deeming it their go-to remedy for pain. So, this option might also help relieve cystitis symptoms. The heat may soothe the nerves that transmit the pain to the affected regions. So, placing heating pads or warm compresses on the pelvic area can provide quick relief from cystitis pain and discomfort. But , it is important to avoid placing extremely hot water bottles to prevent skin burns. Also, the pads and compresses should be gently placed on the lower abdomen.

5. Acupuncture
Traditional healing practices like acupuncture are common ways to reduce pain and discomfort when dealing with conditions like cystitis. The practice is based on holistic healing principles, taking into account the whole condition rather than focusing on a single aspect. Here, specific points on the body are targeted to speed up the healing process and restore equilibrium within the body. Some of those dealing with interstitial cystitis have been known to experience genuine pain relief in their lower abdomen and pelvic region with the help of acupuncture. But, despite its widespread practice, acupuncture is still not an ideal substitute for medical treatment. So, it is important to consult a doctor before opting for acupuncture. 

6. Adequate hydration
A hydrated body is better equipped to fight diseases. So, drinking enough water and fluids is the best way to keep many health issues at bay . Also, hydration is the go-to UTI remedy, as it is believed to help flush out harmful bacteria. Drinking loads of water (generally, 3 liters or more) helps in avoiding dehydration—which can worsen cystitis symptoms by reducing urination and allowing bacteria to grow further. Apart from flushing out toxins, water can also help dilute the urine, reducing the stinging sensation during urination. This makes it difficult for the bacteria that cause cystitis to reach all the cells that line the urinary organs. In this way, drinking a lot of water keeps infections at bay.

7. Vitamin C-rich foods
Cystitis causes inflammation, which can be relieved with adequate intake of vitamin C. This nutrient is known for its anti-inflammatory properties, so it can soothe an inflamed bladder, which is the major source of discomfort when dealing with UTIs. Here , one can opt for vitamin C sources like oranges, sweet lime, and grapes to manage cystitis symptoms .

While these natural remedies can help reduce pain and overall discomfort, upon noticing persistent symptoms of cystitis , one should consult a doctor . This way, one can determine the ideal remedy for them along with the best treatment option for quick cystitis relief. Additionally, through a consultation, one can learn about new treatments for acute and interstitial cystitis that might be worth considering.