A hernia occurs when bulging tissues or viscera move away from their natural position and push through weak and open areas of the muscles. This results in swollen pockets and extreme pain. The condition commonly affects the abdomen but can also occur in the belly button, upper thigh, and groin regions.

– Performing pull-up exercises is a great way to prevent spinal diseases. It is a very simple exercise which stretches the vertebrae and releases pressure on the nerves. This enhances blood circulation in the joints. You can perform this exercise at home and it is one of the best natural ways to provide for hernia pain relief. Workout twice a day in sets of 5. Each set should take 10-15 seconds. Avoid exercising too much as it can worsen your condition and increase the pain.

– Slowing down spinal degeneration is one of the most effective treatment methods for spinal disc herniation. The spine does not have the firmness it once had when it is degraded. The pressure on the spinal disk is suppressed completely and this leads to the onset of the disease. Add certain food items to your diet to restore cartilage joints and bones under the cartilage. This slows down the degeneration process and reduces pain. Eat tomatoes, cereals, soy, fish, meat, tubular bone, fresh milk, bananas green vegetables and fruits. This is one of the most effective methods of hernia pain relief caused due to spinal disc herniation.

– Sitting, lying down or standing in wrong postures can cause herniation of the disc and cause the disease to worsen. While sitting, avoid trying to squeeze your body toward yourself. Sit upright at all times. Those who wear heels or walk downhill are most likely to get a hernia. Avoid standing in one spot for too long as it leads to the application of pressure on the joints and bones. Stand upright with your chest stretched out and your shoulders slightly open. Do not lie down on a mattress and lie down on hard surfaces.

– There are several exercises you can perform to relieve your mind of stress and pressure. Try to maintain a diary and note down the things you do on a daily basis, your thoughts and your memories. Sunbathe for at least 10 minutes a day. This enriches your body with Vitamin D which is vital for the bones. It helps increase your quality of sleep and aids in mental recovery. Try deep breathing exercises. Listening to music can have a positive effect on the mind as well. Music has its way of changing the mood of a person. Listen to music to lighten your mood!

– Proper sleep is necessary when it comes to hernia pain relief. It reduces the pressure on the spine and nerves and helps them relax. It also relaxes the mind and keeps you fresh. Ample sleep is necessary. Place a pillow under your neck or your back depending on the type of a hernia you are suffering from.

– Exercise on a daily basis. While it is advisable to initially rest when you have contracted the disease, exercise helps to increase blood flow to the muscles and joints. You can start exercising a few days after taking rest. Exercise for up to 30 minutes a day. You can walk, jog or swim. It is completely up to you and what you like doing best or what you are comfortable with. In the end, hernia pain relief is all that matters.

– Hot or cold compression is essential. Cold bathe the affected area for a few days before switching over to hot compression. Cold compression reduces inflammation while hot compression helps relax the muscles and improves blood flow and circulation.

The cost of treating a hernia with surgery ranges from $5,000 to $7,000. While medical attention and treatment is the best way out, home remedies are not far behind. Using black pepper powder, licorice, ginger root, Aloe Vera, buttermilk and castor seed oil is highly recommended. Certain changes to your lifestyle like regular exercise, diet changes, and weight loss can work wonders as well! Use the above natural remedies for hernia pain relief and live pain-free!