Gout is one of the severe forms of arthritis that occurs when there are high levels of uric acid accumulation in the joints. The accumulation can mold into crystals engulfing the joints and can cause the same discomfort and agony as an arthritic condition. Uric acid is formed naturally in the body when it breaks a compound called purine.

Your body removes the excess uric acid through the urinary tract. But sometimes excess production of uric acid cannot be properly discharged, leading to its accrual and symptoms. Though there are many medications, the best treatment for gouty arthritis involves the reduction in the intake of foods associated with purine. Let us take a look at some of the ways through which gout symptoms can be reduced and the diet that you might have to follow.

Gout diet
A typical gout arthritis diet should include the food items that contain purine and at the same time avoid its over indulgence. Doctors would advise that certain food products can be avoided, but not all as these have to be included in your diet to control the levels of uric acid. A gout arthritis diet should include a balanced chart that deals with weight loss and cuts back on fat quotient. The diet should also focus on eating more fruits and vegetables and reduce the intake of meat, especially red meat. Also, necessary protein intake should be ensured from low-fat and fat-free dairy products rather than from seafood. Alcohol must be curbed at all levels. Increase the intake of vitamin C. According to a few researchers, consumption of coffee can also reduce the risk of gout. Apart from your diet, you might need to keep your body weight under control. Excess weight directly increases the chances of gout. Also, keep your body hydrated at all times with plenty of fluid intake.

Following a gout diet can limit uric acid production in your body, and along with a good exercise can improve your overall health. The results of such diet treatment may vary from person to person. While for some, following this simple diet plan can keep the attacks under control, for the others, medications and drugs may also be recommended to keep the conditions under control. Take the advice of your physician and discuss in detail regarding your medical condition.