Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition.

Any temperature higher than the medically accepted normal body temperature is known as fever or medically pyrexia or febrile response. So, if your body temperature is 100 degrees Fahrenheit or above, you need not worry. A fever is not generally considered as a separate illness but can be a symptom of an underlying illness or infection and can be treated at home through analgesics like paracetamol.

Feet are one of the most important organs in your body considering that you need them to stand, sit, push up, stretch, run, climb and a lot of other things. But you hardly paid attention to them till they started aching. It is noticed that once your feet start aching, you don’t feel energetic enough to do anything else, especially moving.

Fibromyalgia is a musculoskeletal disorder where a person experiences pain as well as fatigue and issues with sleep, memory, and mood swings. The disorder often affects women more than men and is caused by stressful psychological and physiological events. Genetics also plays a role in causing fibromyalgia. Fibromyalgia causes repeated nerve stimulation that creates physical transformation in the brain.