High blood pressure is usually an outcome of an unhealthy lifestyle, and you can easily avoid it by remaining slightly careful towards your health. It is very important to maintain a disciplined routine to have your pressure levels within the ideal range specified in high blood pressure charts. Here some ways to reduce your high blood pressure:

Blood plays a vital role in the proper functioning of the body. Its work is to supply oxygen to all the cells and organs present in the body and remove waste and carbon dioxide. When our heart beats, it creates blood pressure that pushes blood to the arteries and veins.

If you are familiar with Chronic Obstructive Pulmonary Disease or COPD, you are most probably aware of the fact that it is one of the worst pulmonary diseases you can attract. It causes breathing trouble and the condition gets worse over time. To treat this condition, Spiriva is a drug that is widely used.

Cholesterol not only helps the body to build new cells, but it insulates nerves and helps in the production of hormones. Normally, our liver makes all the cholesterol that our body needs. But cholesterol also enters our body through food, such as fatty animal-based foods like milk, eggs, red meat and junk food with high trans fat and saturated fats.

High cholesterol can not only lead to cardiovascular diseases and sudden heart attacks but also prevent you from leading a normal and active life. Hence, it is crucial to be aware of what normal cholesterol levels should be for an adult. Ideally, your total cholesterol levels should be less than 200 mg/dL, and it is considered high if the level is 240 mg/dL or above.

Often a nonmedical person assumes both hypertension and high blood pressure to be the same. People in their day-to-day life refer high blood pressure as hypertension and vice versa. The two of them are indeed very similar. However, the story of these two terms in a medical way is opposite.