Everything you need to know about tinnitus
An individual suffering from tinnitus often hears ringing in the ears; however, he/she may also hear clicking, hissing, or whistling sounds. This health condition may be temporary or it can be persistent and chronic.

Almost 50 million adults in the country are suffering from tinnitus.

Below is some information about what is tinnitus, its symptoms, and more.

What is tinnitus?

• Tinnitus occurs when an individual consciously hears sounds that do not come from any source outside one’s body.
• It is usually a symptom of an underlying problem and not a disease.
• The sounds (noise) are usually subjective, which means only an individual suffering from tinnitus can hear them.
• The most common noise is a steady and high-pitched ringing.
• In rare cases, almost 1%, tinnitus may be objective, meaning other people can hear the noise. This noise may be made by the musculoskeletal or the cardiovascular movements in the suffer’s body. This is a sign of an emergency and one must immediately seek medical attention.

What are the symptoms of tinnitus?
Some of the symptoms of tinnitus are:

• A non-auditory and internal sound. This sound may be continuous or intermittent (in one or both ears). It may be low- or high-pitched.
• Varying sounds including buzzing, chirping, clicking, hissing, musical, pulsing, static, whistling, or whooshing.
• Intensity and volume of the sounds can fluctuate. These sounds are often most noticeable at night or when there is silence in the surrounding environment.
• Some degree of hearing loss.

What causes tinnitus?
For recommending an appropriate treatment for tinnitus, doctors need to find the actual cause, which could be any one or more of the following:

• Age
• Exposure to loud noise
• Ototoxic medications
• C ardiovascular disease
• Hypertension
• Stress
• Head injuries
• Dysfunction of the joint connecting the jaw to the bone under the ear
• Blows to the head
• Compacted ear wax
• Middle ear infections
• Certain types of tumors

What are the treatment options for tinnitus?

As of now, there is no cure for tinnitus, treatment options aim to ease the symptoms and manage the tinnitus better. Some of the treatment options for this health condition include:

• Underlying causes – The first step toward treating tinnitus is to address any underlying cause for it. This may include discontinuing any ototoxic medicines, prompt care of an ear infection, and treating any temporomandibular joint (TMJ) problems.
• Sound therapy – This therapy uses external noises to mask the sounds sensed in tinnitus. Specialized ear maskers, white noise, and low-level background music may be used to help. The sound is chosen as per the liking of the individual. A common type of sound therapy is using hearing aids. Hearing aids amplify environmental sounds and they redirect the attention away from the noise hear because of tinnitus.
• Tinnitus retraining therapy (TRT) – This therapy involves the restraining of the auditory system to accept the sounds of tinnitus as being natural and not disruptive.
• Cognitive behavioral therapy (CBT) – Cognitive behavioral therapy may help relieve depression in individuals suffering from tinnitus.
• Healthy lifestyle – One of the best ways to prevent the development of tinnitus as well as hearing loss is to avoid exposure to loud sounds. Additionally, to prevent hearing damage from developing or getting worse, one can make use of hearing protection like earplugs when in noisy environments. Also avoiding to hear music at a loud volume. Although improving wellness will not stop the development of this health condition, but overall well-being may help control its intensity and offer emotional and physical benefits. Optimum wellness may be achieved by exercising regularly, eating a healthy and balanced diet, following good sleeping habits, avoiding excessive alcohol and smoking, stress management, and being involved in social and recreational activities.