Weight gain and control is a problem that many people are facing in today’s era. Whether it is due to lifestyle, stress, eating habits or any other contributing factor, weight gain and regulation has become an increasingly common issue for people.

Apart from this, the idea of a fit body is what everyone yearns for, especially seeing that it is what is endorsed by media and social platforms.

This diet was developed by Dr. Albow, a psychiatrist by profession. He created this diet based on his research that shows that insulin regulation can result in weight loss. Insulin is the hormone that helps break down the sugars present in food into glucose that the body then uses as energy or stores as fat. According to Dr. Albow, the Golo diet targets the insulin and regulates it, helping the body to better use the glucose produced, therefore reducing the amount stored in the form of fat. It also claims to control hunger pangs and cravings.

The GOLO diet plan consists of a 30 day Rescue plan and weight loss supplements. The meal plan consists of healthy foods and exercises that will aid in the weight loss and the supplements, called Release, target the body’s insulin. The GOLO diet plan is not very extreme and includes fresh fruits and vegetables and other everyday foods like whole-wheat breads or pasta. The aim of the diet is to slowly change your eating habits into healthier ones and for this, the GOLO diet stands out more than the other diets out there. The meals mentioned in the booklet are ideal for controlling weight and eating right.

The GOLO Diet is a paid diet. It costs between 40 and 90 dollars, depending on whether you opt for 30, 60 or 90 days of the Release supplements. The GOLO diet does not have any side effects, since it consists of healthy everyday foods. The Release supplements are also made up of natural ingredients and meet the standards set by the USFDA (United States Food and Drug Administration) and is therefore considered safe for consumption.