What if someone tells you that eating regularly can actually make you lose weight? That’s right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to promote weight loss. Making these food items a part of your diet can help you shed some kilos easily.

Lemons
Lemons are ideal for weight loss. They contain detoxifying properties that protect the body from free radicals. Their alkalizing effect also balances bodily functions efficiently. Drinking a glass of lemon juice first thing in the morning every day is more than enough to start you on the road to quick and effective weight loss.

Lettuce
Lettuce is a diet-friendly food owing to its low-calorie content of just 60 calories per pound. The leafy vegetable is also loaded with several other vitamins and minerals like B vitamins, manganese, and folic acid. These nutrients help regulate blood sugar levels in the body, while also boosting the immune system function.

Celery
Celery is another super food you can eat as much as you want and still remain slim. It contains only 6 calories for every stalk and is made up of water for the most part. Also called a negative calorie food, it contains a lot of fiber, which keeps your stomach full for longer periods. There is also the nutritional fact of celery containing other nutrients like Vitamins A, C, and K, and folate for overall growth and development.

Cucumber
Over 96.7% of cucumber is made of water, meaning you can munch into this summer veggie as much you want. The high-water content of cucumber ensures that you do not put on weight while flushing away harmful radicals from your body. Make it a point to add fresh cucumber to your meals in the form of salads or soups.

Beans
Beans are loaded with fiber and protein. The high-fiber content makes them slow to digest, thus keeping you full and satisfied for longer periods. Add this inexpensive and filling veggie to your meals on a daily basis to start losing weight quickly.

Water
Water features in nearly every weight loss diet owing to its uncanny ability to help you lose weight quickly and efficiently. While drinking about 8 glasses of water a day is a required norm, you can also add more water to your diet by eating water-based fruits and veggies, some of which are already mentioned in this list. The more water you add to your meals, the faster you will feel full and the lower calories you will consume.