The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year.

Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor.

Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract.

Molasses : A great savior, blackstrap molasses provide quick constipation relief. Blackstrap molasses is loaded with vitamins and minerals, such as magnesium, that is known to have constipation relieving properties. It is advised to add a teaspoon of molasses in a cup of warm water and consume it first thing in the morning.

Coffee : coffee is a natural stimulant and helps clean the digestive tract. It keeps the system running and clear. Having a cup or two of coffee is fine. However, over-indulgence can have a reverse effect. Coffee has caffeine and is diuretic, i.e., it makes you urinate frequently, and when consumed in excess, it can dehydrate the body and cause constipation.

Exercise : Exercising is the best quick constipation relief remedy. Movement along with dietary changes play a key role in keeping bodily functions going at a good rate. However, you should wait for at least an hour after having meals. Exercise helps in unclogging clogged walls of the digestive system.

Fiber : Eating a diet full of natural fibers help relieve constipation. Our body is more accustomed to digesting whole grains, fruits, and vegetables as compared to artificial foods. Fruits and vegetables are high In roughage and aids in digestion. Artificial foods as well as fried foods, on the other hand, don’t pass as easily and clog the system. Fiber acts like a sponge; it helps in softening the stool by absorbing water from its surroundings and aiding proper digestion. Fiber-filled foods easily available in the market are apricots, apples, beans, broccoli, plums, multi-grain bread, nuts, etc.

Aloe : Aloe is a wonder plant that not only soothes minor cuts and burns but also helps in digestion. Best is to use pure aloe vera gel, extracted from the plant, as it is in a concentrated form. Have not more than two teaspoons and see the difference for yourself. You can mix two teaspoons in a smoothie or a glass of juice and drink it in the morning.

Baking soda : Found in every house, baking soda works extremely well for constipation. Baking soda has bicarbonate, which helps in releasing the air and provides instant relief from pain. It also has re-alkalizing properties; it helps in neutralizing the acid and allows smooth passing of stool. Mix one teaspoon of bicarbonate in half a cup of water and gulp the mixture down to see its magic!

Epsom salt : Epsom salt is known to draw water from its surroundings, thus making the stool softer and easier to pass. It is a natural home remedy for quick constipation relief. Also, Epsom salt is loaded with magnesium, which encourages contraction of the bowel muscles, and also makes stool passing easier and comfortable. Add two teaspoons of Epsom salt in fruit juice or water, dissolve it completely and drink it. You will soon be making your turn to the bathroom.

Prunes : Classic quick constipation relief cure, prunes act natural laxative because of high fiber content. Prunes are rich in sorbitol, which helps in softening the stool and ensures smooth bowel movement. However, eating too many prunes can make the stool too soft and can cause gastric problems. It is good to have a glass full of prune juice in the morning as well as at night to get rid of constipation.

Yogurt : Yogurt is full of probiotics that aid digestion. A cup of yogurt can help ease bowel movement and ensure smooth passing especially when foods loaded with sugar and carb is consumed. Eat a bowl of yogurt with breakfast, and you can also have it as a snack to get quick relief from constipation.

The aforementioned are preventative measures that will provide quick constipation relief. However, go to the bathroom when you want to. The body sends a signal for a reason. Delaying going to the bathroom makes the stool hard as the water is absorbed from it. Therefore, attend nature’s call. Otherwise, the system will get clogged up and result in constipation.