Bladder leakage or urinary incontinence is a significant health issue, but most of the people feel embarrassed in discussing the problem with their physician. If you have this problem, you need not be shy about it or feel embarrassed as urinary incontinence is a common problem. Most middle-aged people especially women face this issue.

You need to discuss the problem as this can interfere with your daily routine and ruin your everyday activities and chores. Urinary incontinence is of two types, and as the first step to treatment, you need to understand which type of urinary incontinence you are affected with. The urinary incontinence may be stress incontinence or the urge incontinence.

Stress incontinence involves a leak while coughing or sneezing or jumping and it is caused by pressure on your abdomen from inside. Smoking and obesity are a few factors that can increase the occurrence of stress incontinence too. Women are more prone to suffer from stress incontinence than men. Men mostly don’t suffer from stress incontinence except if they have gone through chemotherapies or radiotherapies for prostate cancer, but that is also rare.

On the other hand, urge incontinence is due to improper synchronization of the brain, bladder and the spinal cord which carries the message from the brain to the urinary bladder. You might feel continuous pressure or even leak without your knowledge. But the good news is there are many bladder leakage treatments.

Kegel Exercise
One of the best bladder leakage treatments is Kegel Exercise which is the process of flexing the muscles which are required to control or stop the flow of urine. If you are in the beginning stage of urinary incontinence, then this exercise can help a lot. This exercise is recommended by the physician when you have just gone through surgery. The exercise is said to repair and maintain the pelvic floor. With this exercise, you can get results between six and 12 weeks of constant practice.

Check your diet plan
If you have urinary incontinence and want better bladder leakage treatments, the first thing you need is to keep a check on your food and diet. You need to avoid certain items like alcohol, caffeinated products like coffee, chocolates, tomatoes or any other citrus fruits, honey and spicy food items. You cannot have carbonated drinks as they worsen the condition and corn syrup might also be harmful to you.

Controlling is the key
You need utmost patience to train your bladder and monitor it. After consulting your doctor, try not to rush to the bathroom every time you feel like peeing. For the first few days of training, hold it for 10 minutes, then ten more minutes and so on, so that you can control your bladder efficiently with this bladder leakage treatment. It is better to keep a check on the timing of the trips to your bathroom so that you can monitor it and your doctor can understand your condition quickly.

Magnesium
If you want to have a better life without worrying about using the bathroom all the time, try having food products with magnesium content in them. Magnesium can be one of the best bladder leakage treatments as it helps the muscles and the nervous system to function properly. You can even have the supplements of magnesium in the form of magnesium hydroxide tablets. It can help you improve your incontinence condition in few weeks. It reduces frequent trips to the bathroom and also helps the bladder to empty itself completely, and thus you don’t feel the frequent urge.

Lifestyle alterations
To gain the upper hand on your urinary incontinence, you need to make few changes in your way of life. Your doctor might recommend you to lose weight if you have an excess of it as a heavyweight person is more prone to getting this problem as more pressure is built on the abdomen with excessive belly fat. In such cases, you have to reduce drinking coffee or any other caffeinated drinks as it increases the quantity of urine production in your body. You also need to take care of some fluids you’re having in a day. Extreme level of any liquid makes incontinence worse.

Don’t smoke
Quitting smoking might not seem like the most popular bladder leakage treatments, it is indeed helpful because the nicotine present in the smokes irritates the bladder and causes more stress on it which results in leakage. If you have an incontinence problem, it is best to quit smoking.

There are various other bladder leakage treatments which your doctor might prescribe or recommend to you depending on your condition. A healthy lifestyle and proper Bladder Leakage Treatments can quickly repair your leaky bladder.